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The Spark | Live Your Best Life

Your guide to understanding NAD+

Cellular Energy

NADH and Jet Lag: What a NASA-Era Study Found About Cellular Recovery

A 2001 double-blind, placebo-controlled study conducted at NASA's Johnson Space Center found that a single 20 mg sublingual dose of stabilized NADH significantly reduced the impact of jet lag on cognitive functioning after a three-hour time-zone shift.

NADH and Jet Lag: What a NASA-Era Study Found About Cellular Recovery

NADH and Jet Lag: What a NASA-Era Study Found About Cellular Recovery

Cellular Energy

NADH and Jet Lag: What a NASA-Era Study Found About Cellular Recovery

A 2001 double-blind, placebo-controlled study conducted at NASA's Johnson Space Center found that a single...

Ketones and NAD+: The Partnership Behind the Performance

Ketones and NAD+: The Partnership Behind the Performance

Ketones are among the most elegant fuel molecules the human body knows how to use...

NAD+: The Master Cofactor Behind Every Cell in Your Body

Cellular Energy

NAD+: The Master Cofactor Behind Every Cell in Your Body

Everything you need to know about the molecule that keeps you running

The Protein Benefits

Protein Benefits: What Actually Works at the Cellular Level

Protein benefits include muscle building and repair, sustained energy, immune function, hormone production, and healthy...

The Best Energy Drinks That Aren’t Trying to Wire You Up

Cellular Energy

The Best Energy Drinks That Aren’t Trying to Wire You Up

A new category of drink has quietly emerged for people who want energy without the...

Photo by Vitaly Gariev on Unsplash

Cellular Energy

Energy Rituals of People Who Don’t Need a Second Coffee

Some people move through the day without the familiar cycle of caffeine, crash, and rescue....

Why You're Tired Even When You Sleep Enough

Cellular Energy

Why You're Tired Even When You Sleep Enough

You're clocking eight hours. You've cut the late nights. You wake up and still reach...